https://www.ptpawel.com/blog daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498907123667-1YC1D19ET0VSM96OP66L/OM4C6486.jpg Blog https://www.ptpawel.com/blog/2018/6/19/7-worst-snacks-you-can-buy monthly 0.5 2020-07-02 https://www.ptpawel.com/blog/sad-winter monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1515144678472-G32R9UBFB4JZC26YOFN2/PT+Pawel+Targowski+Finland+Suomi+Personal+Trainer+Helsinki+kaamosmasennus+sad Blog - I am having a SAD winter Remember to wear reflectors when going out! Always safety first! https://www.ptpawel.com/blog/moving-to-finland monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1509706759749-WZ4XKDQRNH4TNIAKTBGP/personal_trainer_pawel_targowski_suomi_finland_helsinki Blog - I am moving to Finland! Ice skating in Helsinki. https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1509778429818-U3XNYCF9IYUP3O1ZL7DB/Pawel_Targowski_personal_trainer_suomi_helsinki_APT_2017.jpg Blog - I am moving to Finland! https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1509706682923-120KXR34IFC6J6CR5Z46/personal_trainer_suomi_pawel_targowski Blog - I am moving to Finland! I have been in Finland few times already. Here I am skiing at Himos Ski Center, Jämsä. https://www.ptpawel.com/blog/2017/10/30/powerful-vitamin-c monthly 0.5 2017-10-30 https://www.ptpawel.com/blog/green-tea monthly 0.5 2017-10-09 https://www.ptpawel.com/blog/hidden-sugar monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1505067812573-JNL1DH7ENDC9O0GOOLP9/Personal+Trainer+Pawel+Tragowski+Blog+Hidden+Sugar Blog - Know your hidden sugar! - Start reading labels to find out how much sugar is there! You will be surprised. https://www.ptpawel.com/blog/take-your-training-outdoors monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1504280882221-95JDCN9QQR6QCDML459B/IMG_3881.jpg Blog - Take your training to outdoors, summer ain't over yet! https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1504281043961-KT9WIZB8VKF8TYHC4TAO/IMG_3908.jpg Blog - Take your training to outdoors, summer ain't over yet! https://www.ptpawel.com/blog/2017/8/3/probiotics monthly 0.5 2017-09-10 https://www.ptpawel.com/blog/2017/7/30/do-i-need-weight-scale monthly 0.5 2017-09-10 https://www.ptpawel.com/blog/2017/6/19/learn-to-listen-your-body monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1499336932795-XE9UVDNK4N14MYQCCMFK/OM4C6286.jpg Blog - Get yourself a goal! - Let's get started   Break that trip you are going to take in small parts. https://www.ptpawel.com/blog/category/healthy+weight+management monthly 0.5 https://www.ptpawel.com/blog/category/fitness+goal+setting monthly 0.5 https://www.ptpawel.com/blog/category/Results monthly 0.5 https://www.ptpawel.com/blog/category/Planning+ahead monthly 0.5 https://www.ptpawel.com/blog/category/health+and+well-being monthly 0.5 https://www.ptpawel.com/blog/category/Fitness monthly 0.5 https://www.ptpawel.com/blog/tag/benefits monthly 0.5 https://www.ptpawel.com/blog/tag/improved+digestion monthly 0.5 https://www.ptpawel.com/blog/tag/healthy+life monthly 0.5 https://www.ptpawel.com/blog/tag/weight+loss monthly 0.5 https://www.ptpawel.com/blog/tag/scale monthly 0.5 https://www.ptpawel.com/blog/tag/health monthly 0.5 https://www.ptpawel.com/blog/tag/training monthly 0.5 https://www.ptpawel.com/blog/tag/Coffee monthly 0.5 https://www.ptpawel.com/blog/tag/starting+point monthly 0.5 https://www.ptpawel.com/blog/tag/gut+flora monthly 0.5 https://www.ptpawel.com/blog/tag/food monthly 0.5 https://www.ptpawel.com/blog/tag/outdoor monthly 0.5 https://www.ptpawel.com/blog/tag/planning monthly 0.5 https://www.ptpawel.com/blog/tag/probiotics+supplementation monthly 0.5 https://www.ptpawel.com/blog/tag/Tea monthly 0.5 https://www.ptpawel.com/blog/tag/Pawel+Targowski monthly 0.5 https://www.ptpawel.com/blog/tag/Green+Tea+Extract monthly 0.5 https://www.ptpawel.com/blog/tag/wellbeing monthly 0.5 https://www.ptpawel.com/blog/tag/immune+system monthly 0.5 https://www.ptpawel.com/blog/tag/personal+trainer monthly 0.5 https://www.ptpawel.com/blog/tag/setting+the+goal monthly 0.5 https://www.ptpawel.com/blog/tag/sugar monthly 0.5 https://www.ptpawel.com/blog/tag/Green+Tea monthly 0.5 https://www.ptpawel.com/blog/tag/probiotics monthly 0.5 https://www.ptpawel.com/home daily 1.0 2018-01-01 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1497899484610-P5ZYB7ZF2Z6YGJA4Q9BA/OM4C6258.jpg PT Pawel Targowski https://www.ptpawel.com/aboutme daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1593689923216-0QX81JLS5UQW6WZZO8FP/APT_vsin-2020.jpg About me https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498902400941-4SAQWQ6AJ33YZULOL9J6/Personal+Trainer+Pawel+Targowski+-+Training+can+be+done+anywhere About me https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498907729687-B1LNDV93ZEHJ9OPUX3Q3/OM4C6258.jpg About me https://www.ptpawel.com/rewiews daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1500893303743-YHWLJI40X9856ENDKGEP/20424843_10207322038328442_1047802035_o.jpg Reviews Sophie doing lunges with 5 kg vest https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498905455239-S29WNRJIT7O7FX3AFW5C/PHOTO_20170614_082746.jpg Reviews Jessica having a training session before work https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1605277821648-I9ZFB8GZBHEDOMLMGYWE/thumbnail_image2_taa.jpg Reviews https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498906146728-SQ5JBKPHZZHZMJL2NPH9/PHOTO_20170614_083802.jpg Reviews Eisha having a morning workout https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498905215847-5CG69JQ6SK4NFXORH0NZ/PHOTO_20170614_080931.jpg Reviews https://www.ptpawel.com/contact daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1498907279717-AHNOROB6ANP9L412V10X/PHOTO_20170614_080246.jpg Contact https://www.ptpawel.com/suomeksi daily 0.75 2020-11-08 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1593689994989-4ZJQP3IADJ45LKROU5SB/personal-trainer-pt-pawel-targowski-apt-auktorisoitu-helsinki-suomi.jpg Suomeksi https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/1514809533284-MDBIDD0UEBCOI66UVFG7/OM4C6486.jpg Suomeksi https://www.ptpawel.com/read-me daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://www.ptpawel.com/group-training daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/594817b7cd0f6841c0cdf7a0/dd1c6b10-ac57-490d-bb11-d1763d2a2e28/474017113_438885675855180_8740562432866543194_n.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference.